Low Carb Beef Rib Joint Recipe

This super easy keto pot roast is made with beef chuck roast and just a handful of other ingredients for a delicious pot roast the entire family will enjoy. Make it on the stovetop, or in your Instant Pot and have it on table in about an hour!

This easy keto pot roast is made with mostly meat, and can then be served with or over the veggies of your choice.

The ultimate comfort food, pot roast is typically made by braising a chuck roast in liquid, with veggies and other ingredients as a one pot meal. Since a traditional pot roast recipe usually contains potatoes and carrots, they aren't easy to make keto friendly.

This keto pot roast is a favorite with the Hungry Dudes (though I serve theirs with regular potatoes and mine with cheesy cauliflower puree) because it's so tasty – it's a favorite with me because it's so easy and reheats well all week.

Everybody wins, and I love it when that happens.

Table of Contents

• Keto Pot Roast frequently asked questions:
• What is the best meat for a pot roast?
• How many pounds of meat will I need for this recipe?
• What is the best way to cook a pot roast to get it tender?
• How can I thicken the gravy without gluten or carbs?
• What should I serve this keto pot roast with?
• More Pot Roast Recipes:

Keto Pot Roast frequently asked questions:

What is the best meat for a pot roast?

Almost any beef roast will work for a pot roast recipe, because the long cooking time (or pressured cooking in the Instant Pot) will bread down the meat and connective tissue, leaving you with tender, delicious pot roast.

Still, I prefer a beef chuck roast for my keto pot roast because it has a great ratio of fat to meat, and will be nice and tender after cooking. You can also use beef round roast – which I find to be a little on the tougher, drier side. Or you can use beef brisket, which I find to lean just a bit too much on the fatty side – but you can skim off the extra fat in that case.

How many pounds of meat will I need for this recipe?

This recipe calls for a 3 pound roast, and you need to pay attention to the weight of your roast. If it is larger than 3 pounds, it's going to take a lot longer to cook and get tender.

What is the best way to cook a pot roast to get it tender?

I think pressure cooking is the most fool-proof and easy way to get tender, delicious, fall apart pot roast.

With a 3 pound boneless chuck roast, 35 – 40 minutes on high pressure in the Instant Pot (or other pressure cooker) is absolutely long enough to get tender chunks of pot roast.

If you are looking for the meat to completely fall apart and shred, you should put it in for 50 minutes and allow for natural release of the steam, rather than quick release.

However, if you have lots of time on your hands, simmering the meat in a sealed pot like a cast iron dutch oven on the stovetop over low heat, or in the oven at about 350 degrees will take about 4 hours and yield delicious results.

As a side point, I first made this before I purchased my trusty Instant Pot, but now that I have it I make this pot roast in it all the time and it's so easy and fast! The recipe card below includes instructions on how to make pot roast in the Instant Pot or on the stove.

How can I thicken the gravy without gluten or carbs?

This recipe calls for xanthan gum to thicken the gravy after reducing, but if you don't have xanthan gum, arrowroot powder or konjac powder will work to thicken the gravy just as well. Just be careful not to use too much or you will get a slimy consistency to it.

If dairy isn't a problem for you and you aren't doing Squeaky Clean Keto, stir in 1/4 cup of sour cream after reducing for a creamy and even more delicious gravy.

What should I serve this keto pot roast with?

If your family isn't eating keto you can absolutely serve this pot roast with boiled or mashed potatoes, and even carrots or parsnips for a traditional pot roast dinner.

For those of you eating keto, I recommend serving this pot roast with any of the following sides:

• Better Than Potatoes Cheesy Cauliflower Puree
• Easy Cheesy Zucchini Gratin
• Cheesy Keto Polenta
• Cheesy Herb Muffins
• Easy Pan Roasted Radishes (Dairy Free)
• Garlic and Chive Cauliflower Mash (Dairy Free)

More Pot Roast Recipes:

Asian-Flavored Beef Pot Roast

Jamaican Jerk Pork Pot Roast

Latin-American Beef Pot Roast

Paleo and Whole30 Pot Roast

Print

Description

This super easy and delicious low carb beef pot roast recipe can be made on the stove, in the slow cooker, or even in your Instant Pot! Keto, Atkins and Paleo friendly!

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• One boneless chuck roast, approximately 3 lbs.
• 1 tablespoon coarse kosher salt (if using fine salt reduce by half)
• 1 teaspoon black ground pepper
• 1 teaspoon garlic powder
• 1/4 cup of balsamic vinegar
• 2 cups water
• 1/2 cup onion, chopped
• 1/4 teaspoon xanthan gum
• Fresh parsley, chopped to garnish

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1. Season the Chuck roast with salt, pepper, and garlic powder on both sides.
2. In a large heavy bottomed pan sear both sides of the roast until browned. Deglaze the pan with the balsamic vinegar and cook for one minute.
3. Add the water and onion to the pan. Bring to a boil.
4. Cover and simmer on low for 3 to 4 hours or place in the oven at 350 degrees for 4 hours.
5. Carefully remove the meat from the pan to a large bowl. Break carefully into chunks and remove any large pieces of fat or other refuse.
6. Whisk the xanthan gum into the broth and add the meat back to the pan.
7. Serve over "Better Than Potatoes" Cheesy Cauliflower Purée, garnished with lots of fresh chopped parsley.

To make in the Instant Pot:

1. Cut your chuck roast in half so you have two pieces. Season the roast with the salt, pepper, and garlic powder on all sides. Using the saute feature on the instant pot, brown the roast pieces on both sides.
2. Add 1/4 cup of balsamic vinegar, 1 cup water, and 1/2 cup onion to the meat. Cover and seal, then using the manual button set the timer for 40 minutes. When the timer runs out, release the pressure by moving the lever to the "venting" setting. Once all the pressure is released, uncover the pot.
3. Carefully remove the meat from the pan to a large bowl. Break carefully into chunks and remove any large pieces of fat or other refuse.
4. Use the saute function to bring the remaining liquid to a boil in the pot, and simmer for 10 minutes to reduce.
5. Whisk in the xanthan gum, then add the meat back to the pan and stir gently.
6. Turn off the heat and serve hot over cauliflower puree, garnished with lots of fresh chopped parsley.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Keto main dishes
• Method: Instant Pot
• Cuisine: American

Nutrition

• Serving Size: 3/4 cup meat with sauce
• Calories: 393
• Fat: 28g
• Carbohydrates: 3g
• Protein: 30g

Keywords: keto pot roast, low carb pot roast, easy beef pot roast

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Source: https://www.ibreatheimhungry.com/keto-pot-roast-beef-low-carb/

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